Fire Rescue Fitness had a fantastic social media post this week on reducing your sugar intake. How is your sugar intake? When was the last time you evaluated lab work on your sugar levels?
Follow FRF for more great fitness and healthy educational tips.
“Sugar can be linked to a vast array of health issues, most of which also affect members of the fire service. First responders need to find ways to add more vegetables and reduce sugar. Here are some reasons why… #GETFRF”