When is the last time you evaluated your blood pressure? Have you evaluated your blood pressure after working a fire? Exercise? Resting?
What is high blood pressure?
High blood pressure (also referred to as HBP, or hypertension) is when your blood pressure, the force of blood flowing through your blood vessels, is consistently too high. Learn more about high blood pressure.
If you have high blood pressure, you are not alone
- Nearly half of American adults have high blood pressure. (Many don’t even know they have it.)
- The best way to know if you have high blood pressure it is to have your blood pressure checked.
Know your numbers
Learn about your blood pressure numbers and what they mean.
|BLOOD PRESSURE CATEGORY||SYSTOLIC mm Hg (upper number)||and/or||DIASTOLIC mm Hg (lower number)|
|NORMAL||LESS THAN 120||and||LESS THAN 80|
|ELEVATED||120 – 129||and||LESS THAN 80|
|HIGH BLOOD PRESSURE (HYPERTENSION) STAGE 1||130 – 139||or||80 – 89|
|HIGH BLOOD PRESSURE (HYPERTENSION) STAGE 2||140 OR HIGHER||or||90 OR HIGHER|
|HYPERTENSIVE CRISIS (consult your doctor immediately)||HIGHER THAN 180||and/or||HIGHER THAN 120|
High blood pressure is a “silent killer”
- Most of the time there are no obvious symptoms.
- Certain physical traits and lifestyle choices can put you at a greater risk for high blood pressure.
- When left untreated, the damage that high blood pressure does to your circulatory system is a significant contributing factor to heart attack, stroke and other health threats.
Preventing and managing HBP
- This is one time that the old adage, “An ounce of prevention is worth a pound of cure,” is particularly apt. It’s best to avoid high blood pressure altogether. Healthy lifestyle choices are a great place to start.
- With proper treatment and management, you can control your blood pressure to help you live a long and healthy life.