All,
These phenomenal upcoming Firefighter workshops Are FREE.
Attached are the flyers for the 3 upcoming FRCE (First Responder Center of Excellence) – NASM (National Academy of Sports Medicine) Firefighter Functional Fitness and Wellness Workshops. (Agenda Below)
NOTE: There is no cost to attend these upcoming workshops, but registration is required due to limited class size.
August 22 & 23, 2024
==SOUTHERN CALIFORNIA IN ORANGE COUNTY AT OCFA
September 9 & 10, 2024
September 22 & 23, 2024
These 2-day workshops will be nothing like what’s been offered anywhere before and well worth the time for Fire Chiefs and departments sending representatives.
The workshops are designed specifically for Firefighters (career, volunteer-all firefighters!) looking to improve their (and their organization’s) physical fitness and overall wellness. From functional fitness exercises to behavioral health workshops, they’ve got you covered. Come connect with Brother & Sister Firefighters and take your health – and the health of your members – to the next level.
AGENDA OVERVIEW: The programs include:
Overall Wellness Approach – Introduction to the Program
Defining Functional Fitness and Performance – The Playing Field
Essential Components of a Firefighter Workout Program
Creating A Plan
Mobility and Flexibility and How it Transfers to the Fire Ground
Core and Prehab
Cardiorespiratory Fitness for the Fire Service
Full Body Functional Strength Exercises
The Importance of Recovery
Sleep & Stress Management for High Stress Jobs
Workout Creation – Crew and Individual
Nutrition for the Fire Service
Putting It All Together – A Functional Review
2 days of training specifically toward the tactical part of this job.
No cost.
Can’t miss.
Just Register.
Take Care. Be Careful. Pass It On.
BillyG
The Secret List 8/8/2024-1100 Hours
