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REDUCE SUGAR INTAKE FOR FIRST RESPONDERS

 Kymberly Pashkowsky    September 8, 2021    No Comments

Fire Rescue Fitness had a fantastic social media post this week on reducing your sugar intake.  How is your sugar intake?  When was the last time you evaluated lab work on your sugar levels? Follow FRF for more great fitness and healthy educational tips. "Sugar can be … [Read more...]

 FF Cardiac Health

PENNSYLVANIA FIRE POLICE CAPTAIN DIES IN THE LINE OF DUTY – FOLLOWING A CRASH RESPONSE

 Billy    September 5, 2021    No Comments

We regret to pass on that Fire Police Captain Laron Holcomb, with the Ellsworth (Washington County, south of Pittsburgh) Volunteer Fire Department has died in the Line of Duty, following a call. Captain Holcomb had responded to a vehicle crash yesterday (Saturday), cleared the … [Read more...]

 FF Cardiac Health, LODD's, MISCELLANEOUS, News, News Firefighter Close Calls, Safety and Survival

LABOR DAY WEEKEND HEART HEALTHY CAMPING/COOKOUT RECIPES – ENJOY

 Kymberly Pashkowsky    September 5, 2021    No Comments

… [Read more...]

 FF Cardiac Health

10 HEALTHY, PORTABLE FOODS TO BRING ON YOUR NEXT CAMPING TRIP-LABOR DAY WEEKEND

 Kymberly Pashkowsky    September 4, 2021    No Comments

You never really consider the weight of your food until you need to carry it on your back for a few days. When you’re camping — especially if your excursion involves physical activity — you’ll be happy you did before you set off. If you’re hiking with elevation, for example, … [Read more...]

 FF Cardiac Health

45 PERCENT OF FIREFIGHTERS’ ON-DUTY DEATHS ARE DUE TO CARDIOVASCULAR EVENTS

 Kymberly Pashkowsky    September 3, 2021    No Comments

When firefighters become suddenly incapacitated on the job, it endangers their lives. It may also put other lives at risk as they work to rescue people from burning buildings or douse flames before they spread. Firefighters and emergency responders undoubtedly have dangerous jobs … [Read more...]

 FF Cardiac Health

SYMPTOMS AND RISK FACTORS FOR ACUTE CORONARY SYNDROME

 Kymberly Pashkowsky    September 2, 2021    No Comments

Acute coronary syndrome Overview Acute coronary syndrome is a term used to describe a range of conditions associated with sudden, reduced blood flow to the heart. One such condition is a heart attack (myocardial infarction) — when cell death results in … [Read more...]

 FF Cardiac Health

LODD: WASH FIRE CHIEF DIES FIGHTING WILDLAND FIRE

 Rick Markley    August 29, 2021    No Comments

By KHQ Longtime Colfax Fire Chief Jim Krouse, who served as Chief of the Colfax Fire Department for 40 years, and was a volunteer firefighter in Colfax for 52 years, died from an apparent heart attack while fighting a wildfire Saturday afternoon. According to the Colfax … [Read more...]

 FF Cardiac Health, LODD's, News, WILDLAND

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